WITHIN is the way it is today because of the feedback, suggestions, and shared experiences of its people. My dream is that it continues to evolve in a genuine and supportive way to nurture future generations of embodied writers——and you, as your journey evolves! In this way, your feedback is invaluable to me.

This feedback & reflection form takes about 3-5 minutes to complete, and all Q’s are optional (an incomplete form is better than an empty one!).

Pop on your favourite WITHIN playlist, brew a cup of tea, and reflect on your journey here with me. Anything belongs and is welcome.

Thank you, thank you, thank you.

with heart,

Allie

within feedback & reflection

Name *

First Name

Last Name

If you were to take 3 things (practices, concepts, ideas) from our time together in WITHIN that were most resonant to you, what would they be?

What led you to sign up for WITHIN in the first place? Did WITHIN meet, exceed, or fall short of your expectations? How so?

What changes would you like to see in future iterations of WITHIN, to make it even more impactful and supportive?

Did you have a favourite Chapter or practice? Which and why?

I am always looking to grow as a facilitator and space holder. Are there any ways you feel I can improve or change in the way I hold space?

I welcome constructive criticism and repair with an open heart.

How was the balance in our Labs, would you have liked MORE or LESS time in any of the following components: somatic practice, breath work, meditation, writing, community circle?

What was your experience of monthly Writing Circles? Did they add value? Any suggestions for improvement?

I am always looking for the best way for us to connect as a community. Which of the following forums would you be most likely to engage in/find valuable?

You can select multiple options

MightyNetworks

Discord

Instagram

A WhatsApp thread

No need for an online platform to connect

TESTIMONIAL

Please share your reflections, describe WITHIN in your words and what you would like a potential future participant of WITHIN to know about this practice and community.

Do I have your permission to share your testimonial on my website and/or in any promotional Within newsletters?

Yes, you have my permission to share my testimonial

No, my testimonial is just for Allie to read and keep private

If Yes to the above, how would you prefer I attribute your testimonial:

First name and last initial, including geographic location (city, country)

First name and last initial

Anonymous

A private note to Allie

For my eyes and my eyes only: anything else you want to share about your experience? Questions? Feedback?

Thank you!

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